Pamela Powers


Mindfulness-Based Therapy 

and Stress Management


Rome and Tuscany

 
 

Home Workshops Background Biography/Contact



Mindfulness-based therapy and stress management are proven methods for handling crises and conflicts with greater emotional balance and psychological flexibility.

 


 

Mindfulness addresses the underlying issues that lead to anxiety, panic attacks, depression, insomnia, chronic pain, fatigue, and addictive behaviors, and provides the tools for negotiating stressful conditions including relationship conflicts, career changes, and expatriate life. 



By drawing on the most effective cognitive and behavioral therapies available today, this approach:

  • Builds resilience to stress and anxiety through techniques that focus and calm the mind

  • Provides workable strategies for unhooking from self-defeating beliefs and behaviors

  • Enhances the ability to relate to others by cultivating emotional equilibrium and clarity of thought

  • Identifies character strengths that help build self-acceptance

  • Clarifies personal values and directs toward meaningful change through committed action


Mindfulness-based therapy and stress management can be brief or longer term, for individuals or couples, depending on the unique needs of the client.