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Mindfulness-based therapy and stress management are proven methods for
handling crises and conflicts with greater emotional balance and
psychological flexibility.
Mindfulness addresses
the underlying issues
that lead to anxiety, panic attacks, depression, insomnia, chronic
pain, fatigue, and addictive behaviors, and provides the tools for
negotiating stressful conditions including relationship conflicts,
career changes, and expatriate life.
By drawing on the most effective cognitive and behavioral therapies
available today, this approach:
- Builds resilience to
stress and anxiety through techniques
that focus and calm the mind
- Provides workable
strategies for unhooking from
self-defeating beliefs and behaviors
- Enhances the ability
to relate to others by cultivating
emotional equilibrium and clarity of thought
- Identifies character
strengths that help build
self-acceptance
- Clarifies personal
values and directs toward meaningful
change through committed action
Mindfulness-based therapy and stress management can be brief or longer
term, for individuals or couples, depending on the unique needs of the
client.
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